Breathwork
If you are looking for a healing, powerful, and profound experience, a breathwork session might be just right for you. I primarily work with Conscious Connected Breathwork (CCB) but also incorporate other breathing techniques as needed.
CCB is a transformative breathing technique in which we consciously guide the breath in a specific way. Since our breath is directly connected to our mental and emotional state, this method allows us to work on deep-seated emotional issues and often release old blockages. Through conscious and connected breathing, access to deeper levels of consciousness is facilitated, which can lead to a state of inner clarity, liberation, and regeneration.
CCB is inspired by traditional breathing techniques, modern therapeutic approaches, and elements of mindfulness.
A breathwork session can help you:
- Release anxiety and stress
- Reach altered states of consciousness
- Build a deeper and more loving connection with yourself
- Let go of past traumas and emotions
- Dissolve emotional blockages and old, unconscious patterns
- Gain deep insights and find clarity
- Experience more energy and creativity
- Sleep better and feel a greater sense of inner peace
- Improve your body awareness
Conscious Connected Breathwork is a powerful method that engages the body, mind, and soul and can have a positive impact on overall quality of life.
However, CCB is not suitable for everyone, and there are several contraindications that may make it unsuitable for you. That’s why a preliminary consultation is absolutely necessary before a breathwork session.
In addition to the “classic” CCB sessions, I also offer breathwork sessions for trauma healing, relaxation, and meditative states, as well as shamanic-style breath journeys and several other techniques. During the consultation, we can determine together which method is best suited for you.
You can book a breathwork session with me as an individual or in a group. If you’re interested, feel free to send me an email.
For more information about my breathwork offerings and to schedule a free consultation, visit:
https://athousandpathsofhealing.de/breathwork/
You are also welcome to email or call me to arrange a consultation!
I look forward to hearing from you!
Want to learn more about breathwork? Why don’t you listen to my podcast episode (in English) about breathwork on my podcast ” A thousand paths of healing”. You can find it on Spotify, Youtube or most other podcast apps.